Bean Burgers

  • 1/4 sunflower seeds
  • 2 cups (about 1 can) any kind of beans, drained and rinsed
  • 1/2 c minced onion
  • 2 Tbsp ketchup
  • 1 Tbsp wheat germ or rolled oats
  • 1 Tsp Roxy Taco (goes great with black beans or black eyed peas) or Cy Salt (goes great with pink or white beans) or Alliyum (goes great with white beans)
  • I also like to throw a chopped chipotle in adobo sauce into the black bean burgers.
  • Chopped roasted mushrooms (roasted without oil) are great in all of them, too.  

Mush everything up—in a food processor or by hand. Form six 1.5" high patties and place on a lightly spray-oiled baking sheet. Bake at 350 for 25 minutes, let cool, reform the patties and bake for another 10 minutes. Serve in a whole wheat pita.

Adapted from Eat to Live.